Moroccan Style Beef Kabobs with Spiced Bulgur

Yield: 4 servings

Preparation Time: 40 to 45 min; Marinating Time: 30 min to 2 hours

Ingredients

1 lb. boneless beef top sirloin steak OR beef tenderloin steak, cut 1-inch thick

Marinade:

1/4 cup molasses

3 Tablespoons orange juice

2 cloves garlic, minced

1/4 teaspoon ground cumin

Spiced Bulgur:

1/2 cup uncooked bulgur

1/2 cup water

1/3 cup golden raisins

1/4 cup orange juice

1/2 teaspoon pumpkin pie spice

1/2 teaspoon ground cumin

1 clove garlic, minced

1/4 teaspoon salt

2 Tablespoons chopped fresh parsley

You'll Also Need:

8 6-inch bamboo skewers

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 303

Calories From Fat: 45

Total Fat: 5g

Saturated Fat: 2g

Cholesterol: 49mg

Sodium: 212mg

Total Carbohydrates: 34g

Dietary Fiber: 4.2g

Protein: 29g

Using Top Sirloin

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Cut beef steak into 1-1/4-inch pieces. Whisk marinade ingredients in large bowl until smooth. Add beef; toss to coat. Cover and marinate in refrigerator 30 minutes to 2 hours.

2. Prepare Spiced Bulgur. Combine bulgur, water, raisins, orange juice, pumpkin pie spice, cumin, garlic and salt in small saucepan; bring to a boil. Reduce heat to low; cover and simmer 15 minutes or until bulgur is tender and water is absorbed. Fluff with fork; stir in parsley. Keep warm.

3. Soak eight 6-inch bamboo skewers in water 10 minutes; drain. Remove beef from marinade; discard marinade. Thread beef pieces onto skewers, leaving small space between pieces.

4. Place kabobs on grid over medium, ash-covered coals. Grill, uncovered, 6 to 8 minutes for medium rare to medium doneness, turning occasionally.

5. Serve kabobs with Spiced Bulgur.

An excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and good sources of fiber.

Courtesy of www.KansasBeef.org and The National Cattlemen's Beef Association.

Please note that some ingredients and brands may not be available in every store.

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